Perimenopause & Menopause Coaching

The best option depends on your personal preferences and health goals.

• Individual coaching offers a highly personalized experience with one-on-one sessions led by a Registered Dietitian (RD). This option is ideal if you prefer tailored guidance focused on your specific health needs, including lab testing, nutritional assessments, and customized strategies.

• Group coaching provides a supportive community setting co-led by both an RD and an MD. This option fosters connection with others who share similar experiences, emphasizing the mind-body connection, mental health, and collective support.

Both programs run for 4 weeks (50-minute virtual sessions)—choose the path that best aligns with your wellness journey!

Your body undergoes significant changes during the menopausal transition, and your diet and lifestyle play a crucial role in your overall health. Shifts in metabolism and body composition—such as changes in fat distribution and muscle mass—are common, often leading to weight gain and an apple-shaped figure during perimenopause and menopause.

What you eat and how you exercise can influence weight management, muscle preservation, bone health, and blood glucose levels, which impact inflammation and diabetes risk. Nutrition and exercise also affect menopausal symptoms like hot flashes, night sweats, sleep quality, and even hair and skin health.

Tailoring your diet to your specific needs—considering your health history and menopause stage—can help support a smoother transition and overall well-being.

We provide personalized nutrition and lifestyle guidance and can include your dietary restrictions. We may recommend lab testing to help ensure you are eating the right foods for your individual health needs.

Our goal is for you to feel better and more in control of your health. After this program, menopause will no longer be a mystery and you will know what to do to optimize your health during this period in life.

You will leave our coaching program with a personalized midlife wellness plan for optimizing your health in the future. You will feel empowered with new knowledge and supported in making this transition to your next chapter.

This menopause coaching program is personalized to your body type using nutrition science and functional medicine. This is not a generic coaching program. We look at the root causes of the symptoms you are experiencing. This program is personalized for you with 1:1 sessions with a Registered Dietitian certified in Functional Medicine. We also offer a group coaching program with a support network and shared experience.

Hair loss, dry skin, wrinkles, weight gain, bone loss and muscle loss are all signs we associate with aging.

Many women notice dramatic signs of aging after menopause. How your body functions on the inside - your metabolism, your gut health, your nutritional status, and your hormonal balance - impact how you look.

You can reduce visible signs of aging by reducing your biological age (i.e. how old your cells really are) and you can also improve your health status. Improving your health during the menopausal transition is a win-win - you don't just look better, you have better health. We use science-based strategies that are personalized to your health needs.

Great question! We have an established fertility program that has improved nutritional and health status to reduce biological age (i.e. how old your cells really are) - to improve the odds for a healthy pregnancy.

Our menopause coaching program is also anti-aging and focused on reducing biological age - using a specially curated functional medicine menopause protocol that gets tailored to your health needs.

The principle is the same - a healthier body that aims to reduce ovarian aging to improve your health for the long run.