The Journey Beyond
"It Starts with the Egg"
Why “It Starts with Egg” is good reading, but not enough.
Have you found yourself inspired by "It Starts with the Egg"? You're not alone. Many of our clients have read this book, and they embark on the fertility journey with enthusiasm, adopting new diets and supplement regimens in hopes the book will give them the missing piece that is preventing them from conceiving. It's an all-too-familiar cycle: adopting every suggestion in a book from the Mediterranean diet to an array of supplements, yet wondering, "Is all this actually making a difference for me?
The Challenge with Conventional Fertility Advice
We get it. We have countless clients come through our program, often hearing from healthcare providers that food and lifestyle don’t matter for fertility. Then they secretly read books like “It Starts with the Egg” or “Taking Charge of Your Fertility” and try everything in the book without their healthcare circle knowing. It’s stressful not knowing if they are doing what’s right for their own body.
The Evidence That Food and Lifestyle Matter
The connection between food, lifestyle, and fertility is well-documented, with over 6,400 publications supporting the influence of nutrition, exercise, supplements, sleep, and lifestyle changes that can impact fertility rates in both men and women.
My experience mirrored this uncertainty. Despite countless doctor visits, the advice was often unhelpful or dismissive. This led me to utilize my background in nutrition science and functional medicine to create a business focused on providing the missing personalized fertility care.
The book "It Starts with the Egg" is a great first step, laying the groundwork for thinking differently about fertility. However, in an era of personalized health, it's crucial to have a fertility program tailored to your individual health needs and genetics. That's what we do.
Simplina: Personalized Fertility Care
Simplina puts science into practice by providing wrap-around fertility care personalized to improve your fertility odds. We aim to identify your missing puzzle pieces through testing and tailored nutrition to make the right lifestyle changes.
Simplina supports your egg quality and fertility chances with a personalized plan, a functional medicine approach, and the personal support you need, simplifying your fertility process and alleviating the stress of navigating it on your own.
It all starts with our free 15-minute
fertility discovery call.
Share your needs with our team and discover how we work to optimize your health to be fertility ready.
What do I need to know before getting started? Check out our FAQs.